Sleeping position significantly affects the overall quality of your night’s sleep. As we all know, good sleep quality and duration are important for our physical and mental wellbeing.
So, why should health experts recommend sleeping on the left side? It is so amazing how sleeping on your left side is essential for optimum health. If you don’t know how side sleeping can be important, keep reading, and you will find a reason to fall asleep on your left tonight.
From improving digestion through stopping snoring to reducing back pains, here are the incredible benefits of sleeping on your left side.
1. Improves digestion
When it comes to digestion, sleeping on the left side works miracles because of gravity. Since the stomach and pancreas lie on the left, this sleeping position allows them to hang naturally. This stimulates the development and release of pancreatic enzymes when required.
Besides, sleeping on the left side makes the elimination of food waste easier. It allows the waste to naturally move from the small intestines to the large intestines and then descend to the colon.
2. Good for heart health and circulatory system
This is very easy to understand. Sleeping on the left side does wonders in promoting overall heart health. Again thanks to gravity, it facilitates smoother blood flow towards the heart. Sleeping on the left side takes some pressure off the heart by easing drainage towards the heart and aortic circulation, which allows you to have a high-quality sleep.
Sleeping on the left side also improves circulation and reduces pressure on the vena cava, the largest vein in the body. The position is encouraged and is perfect for people with varicose veins.
3. Reduces heartburn
If you suffer heartburn after spicy dishes, life-side sleeping is all you need. Sleeping on your left side helps keep stomach gastric juices low simply because your stomach is on the left side. Sleeping on the right side can aggravate acid reflux symptoms; therefore, stick to sleeping on the left.
4. Stops snoring and reduces sleep apnea
Imagine how it feels like to listen to someone snoring loudly throughout the night. Ordering for them left-side sleeping can be the ultimate cure.
Side sleeping keeps your tongue in a neutral position, therefore, preventing partial blocking of your airway. Since your airway stays clear, this alleviates and completely stops snoring.
Note: Sleeping on your back can aggravate the snoring because it pushes tongue muscles back, creating breathing difficulties.
5. It helps the lymphatic system
Lymph nodes constitute one of the very important systems in our bodies. Since the left side is the dominating lymphatic side, lying on the left can bolster the lymphatic system. It allows your body lymph nodes to filter lymph fluid easily and very efficiently.
6. Boosts brain health
Sleeping on either side helps your body process and clear interstitial waste from the brain. Cleaning mind is handy in preventing the development of neurological diseases like Parkinson’s and Alzheimer’s diseases.
7. It is ideal for pregnant women
If you are a woman, the chances are that you have heard about sleeping on your left when pregnant. Did you ask why?
Left-side sleeping does more than improving the circulation of a pregnant woman. The position helps relieve considerable pressure on the backs of pregnant women and enhances the flow of blood to the uterus and fetus. It also prevents the uterus from squeezing the liver.
Besides, sleeping on the left for pregnant women helps keep the infant healthy as nutrients flow smoothly to the placenta. For these reasons, doctors recommend that pregnant women sleep as much as possible. Relieving pressure on the spine makes sleeping comfortable.
8. It may reduce back pain
If you have chronic back pain, converting to left-side sleeping can be highly beneficial. Since sleeping on your side takes significant pressure off your spine, it enhances comfort when sleeping; therefore, increasing chances of getting quality sleep.
It is so amazing that sleeping on the left side has such, ultimately, incredible health benefits. While the benefits give you a reason to switch your sleeping position, you may not comfortably change your sleeping position promptly. For the sake of your health, take your timer to change to left-side sleeping, and increase chances of getting high-quality sleep. Will you be switching?