Nowadays, we want everything to happen faster, and weight loss is no exception.
Fortunately, certain foods can help you lose weight quickly and achieve your fitness goals within a few days.
Losing weight requires you to burn more calories than you consume each day. Most foods for weight-loss are high in fiber and a minimal energy density to prevent excess calories.
Here is a list of the top seven magic foods that will help you lose weight faster:
If you are looking for an easy and quick way to manage your weight, you should incorporate avocados into your daily diet.
Avocados are rich in dietary fiber, phytonutrients, potassium, and monounsaturated fatty acids. Eating avocados can help you attain a small waist circumference and reduce body weight.
Unlike most fruits, avocados don’t have sugar, and they have few calories. Each 50g of avocado contains only 80 calories.
The potassium in avocados helps in building muscles and breaking down carbohydrates in the body.
While the monounsaturated fats present in avocados can help you lose weight quickly, they are also great for reducing heart disease risks.
If you don’t want to eat avocados, you can use avocado oil with vegetables like spinach.
2. Black Beans
Adding black beans in your diet can help incredibly in weight management.
Black beans are high in soluble and insoluble fibers and proteins that keep you feeling full and energetic for long hours.
They are also rich in essential minerals like magnesium, manganese, and phosphorous for general health improvement.
Soluble fiber is necessary for keeping the digestive system healthy and efficient, preventing constipation, bloating, and irritable bowel syndrome.
These legumes are not only favorable for weight management but excellent for your budget.
However, you may experience the occurrence of intestinal gas if you are not used to eating beans. But this lessens as you continue to eat them often.
Drinking more water after eating beans will also help ease discomfort.
3. Yogurt and Raspberries and Almonds
Yogurt, especially the Greek yogurt, is packed with proteins and probiotics essential for your gut health.
Your gut health can affect your weight significantly, and eating more proteins and probiotics helps keep the gut bacteria lively. This is good for your metabolism.
Jazzing up your yogurt with raspberries and almonds will further help prevent the formation of fat cells.
But you will want to avoid yogurts with much sugars and flavors as they will only add more calories to your body.
4. Potatoes and Pepper
While potatoes are given a ‘stringent no’ when it comes to a low carb diet, science reveals that spud can help in weight management when eaten with pepper.
Health researchers have found that potatoes are better than fiber-rich brown rice or oatmeal in weight management.
Potatoes are a good source of potassium that banishes bloating, making you slimmer within a very short time.
All you have to do is to use black pepper to improve the taste, instead of using butter or sauce. Piperine in the pepper will also hinder the formation of new fat cells.
Boiled potatoes are also a great deal for both weight loss and optimal health.
5. Bananas, Citrus Fruits, and Apples
Bananas are rich in potassium, magnesium, calcium, and vitamins essential for weight loss. You can eat a banana in between meals to win your weight loss battle.
Citrus fruits and apples will give you vitamins and antioxidants. Hence, they are ideal fruits for burning abdominal fat. You can eat them in between meals for quick results.
6. Fish and Other Seafood
Different types of fish, including bluefish, salmon, mackerel, tuna, mullet, sea trout, and swordfish, give healthy proteins and can help in eliminating excess fat.
They are delicious and will boost your heart health too.
If you can access fresh seafood, you are lucky enough to quickly obtain monounsaturated fats that prevent the accumulation of excess fats.
Besides, seafood is an incredible source of omega-3 fatty acids that are crucial for aiding weight loss.
7. Green Tea with Lemon
Green tea is a low-calorie drink rich in antioxidants known as catechins, which can help you burn fats quickly.
Drinking at least 3 cups of green tea every day can lead to weight reduction and decreased blood pressure.
Adding lemon to the drink makes it even healthier due to easy absorption and proper metabolisms.