Metabolism is paramount for the normal functioning of the body. First, a healthy metabolism assists in keeping all the body functions checked. Also, high metabolism burns fats especially when one is relaxing. Contrastingly, a person who has a low metabolism will struggle in losing weight. However, through the guide below you will get to know some of the best metabolism-boosting drinks which can make it easier for you to have a perfectly toned body.
1. Apple smoothie
Apples do assist in energizing and detoxifying the body. Additionally, they assist in strengthening muscles, boosting metabolism, and burning faster of the fats.
To make the apple smoothie, you will need the following ingredients:
- One cup of natural yogurt
- One apple fruit cut into small pieces.
- Half a cup of almond
- One tablespoon honey
- Half a cup of skimmed milk
- A pinch of cinnamon
You will put all the ingredients together before you start blending them.
2. Garlic tea
It is a very powerful metabolism-boosting drink. It induces passive weight loss since it dissolves fat from various parts of the body. To boost your metabolism, you can take a cup of garlic tea on an empty stomach.
3. Coconut water
Drinking pure coconut water is one of the best ways you can boost your metabolism. Notably, when you are hydrated, the body temperature will drop a little bit. But coconut water can hydrate your body. Once you are hydrated, your body will store fat thereby assisting in raising the body temperature.
4. Lemon water
There are so many benefits of drinking water such as improving the fat burning rate and raising the metabolic rate. Conversely, there are advantages of adding some lemon to water. In this case, lemons contain flavonoid which is known to provide powerful antioxidant features. Additionally, lemons contain potassium and vitamin C.
5. Beets detox smoothie
Beets are very rich in vitamin C, fiber, folate, magnesium, calcium, iron, vitamin A and antioxidants that work together in boosting your metabolism. All you have to do is to cook your peeled beets for about two hours. After that, you can add rice bananas, blueberries, and strawberries.
6. Hemp matcha kale smoothie
The help matcha kale smoothie contains amino acids, minerals, vitamins, edestin protein, and omega fatty acids that increase energy levels and metabolism levels. Apart from hemp seeds, other ingredients that you will need to make the smoothie are mango, kale, kiwi, pomegranate arils, pineapple, oranges, banana, avocado, matcha powder, and chia seeds. The best thing about this smoothie is that it will detox your body and boost your immune system. Moreover, it is delicious and very rich in antioxidants.
7. Chocolate smoothie
Chocolate smoothie assists in improving the ability of the body to metabolize fat. Conversely, the drink assists in energizing the body and boosts the metabolism. To make the chocolate smoothie, you will need the following ingredients:
- Cocoa powder
- 0.5L of skimmed milk
- Half a cup of oats
- ¼ cup of amaranth
- Half a cup of tablespoon coffee
Add all the ingredients to the blender so that you can blend them.
8. Strawberry milkshake
Strawberry milkshake can assist in strengthening your muscles. This is because it contains a lot of proteins. Therefore, it can boost your metabolism levels.
To make the strawberry milkshake, you will be required to add the following ingredients to your blender.
- A cup of strawberry
- ¼ cup of flax seeds
- ½ cup of oats
- 1 cup of light natural yogurt
- ½ liter of skimmed milk.
After blending the ingredients, you can start drinking the milkshake.
9. Spiced infusion
A spiced infused especially one made of pepper, cinnamon, and the green team can assist in boosting metabolism. By adding honey when making the infusion, you can detoxify your body.
To make a spiced infusion, you will need the following:
- Prepare a cup of green tea
- Add a pinch of cayenne pepper and some honey
- Add a tablespoon of grounded cinnamon.
Mix the ingredient properly, before you can start to drink your infusion.
10. Grapefruit smoothie
It is a delicious drink that is commonly used for fat loss since it assists in improving body metabolism. To make the grapefruit smoothie you will require the following ingredients:
- Half glass of water.
- 2 slices of pineapple
- A cup of raspberries
- 2 squeezed grapefruits.
Blend all the ingredients and your smoothie will be ready.
The above smoothies and juices assist in boosting metabolism. They can also assist your body to burn calories faster. There is no doubt that everyone wants to boost metabolism.