Are foods with a high potassium level good for your health?
Potassium is an essential mineral for human body cells. It helps to maintain a balance between fluid and electrolyte in the body.
That’s not all. The mineral also helps to coordinate the proper functioning of nerves and muscles in the body. Besides that, it helps to ensure the heartbeat is steady throughout an individual life.
Insufficient potassium in the diet could result in fatigue, irritability, and high blood pressure. However, people with certain conditions are not advised to feed on food with high potassium.
On the other hand, however, consuming food with high potassium levels in significant amounts tends to impact the body negatively. We recommend consulting your nutritionists about the right amount.
List of High Potassium Foods to Avoid
People with chronic kidney diseases are advised to stay away from foods with a high level of potassium. Here is the list of high potassium foods to avoid:
1. All Types of Baked Potatoes
Potatoes tend to come in a wide variety such as white, red, and sweet. These potatoes tend to be a great source of potassium.
According to professional nutritionists, baked potatoes have about 900 mg of potassium content. Addition of salt while cooking tends to make things even worse.
The good news is that popular starch is another excellent source of vitamins, iron, and fibers. It is the reason behind the popularity of many American kitchens.
Research shows that fresh tomatoes have a high level of potassium. The amount of potassium is about 1800 mg, and this is far beyond the body requirement.
Other tomatoes with a high amount of potassium are tomato paste, sun-dried tomatoes, and tomato sauce.
The most beautiful thing is that tomatoes are a great source of fiber, vitamin C, and protein. These nutrients help to boost digestive and immune system health.
Avocado is yet another popular staple in many kitchens across the world. One avocado is known to have dense nutrients and about 975 mg potassium.
The amount of potassium is far much greater than the actual body requirement. Therefore, the consumption of avocado during breakfast, lunch, and supper is not a good idea.
However, the natural, free fats and vitamins are right for your body. We recommend rationing the amount of avocado intake despite its versatility.
Banana is probably the most significant source of potassium and sodium. Research shows that the fruit has about 400 mg of potassium.
The most exciting thing is that the healthy consumption of bananas is suitable for your general health. It is packed with plenty of vitamins and a high source of fibers.
Other high-potassium fruits like bananas are kiwi, cantaloupe, and strawberries. It is advisable to limit the intake from your diet.
5. Kidney Beans
If you are looking to increase the amount of potassium in your diet, consider kidney beans. The beans are said to have more than 600 mg of potassium per cup.
However, excessive consumption of kidney beans is not advisable, especially among chronic kidney diseases.
The beans tend to receive lots of praise due to the presence of healthy fiber content. The ingredients are ideal for your digestive system health.
6. Fish Consumption
White meat is highly recommended since it is associated with minimal health issues, unlike red meat. It is the reason behind the popularity of fish fillets in many households across the world.
Fish meat is packed with high-quality omega-3 fatty acids, vitamins and crucial nutrients required by the body. However, the high level of potassium that is beyond body requirement is a worry.
On the other hand, some fishes contain a low amount of mercury. The compound tends to become too toxic to the human body if consumed in excess amounts.
7. Dark Leafy Greens
Dark leafy greens such as spinach and bok choy are popular sources of potassium. When these vegetables are cooked, then expect to get 800 mg and 600 mg of potassium.
The good news is that these leafy greens have low-calorie content and a high level of vitamins. The nutritional powerhouse happens to the reason behind high recommendations by many nutritionists.
An optimum amount of potassium in the diet is highly recommended. However, people with chronic kidney disease are advised to limit potassium intake in their diet.
We also recommend working with a professional nutritionist to learn more about nutrient labels, meal plans, and minerals to reduce the diet.