Did you know that besides genetics, other factors can make you age faster? Did you know that your habits determine how you age? For instance, exposure to sunshine, smoking, and exercises can determine how long you live, your health, skin glow, and how your brain functions. Even though aging is a natural process, some habits can speed up the process of mental decline, aches & pains, wrinkled skin, and getting predisposed to diseases. Ergo, if you are looking to live longer, look better, and stay sharp, this article will explain the everyday habits that make you age faster. In case you have been making any of these mistakes, don’t worry because you can turn your health around with ease. Some of the habits that make you age faster include:
1. Failing to exercise
Exercising offers numerous benefits, including improving your physical and mental health. With the advanced technology, you do not have to go to the gym to exercise. Instead, you can download an app, watch tutorials online, or follow TV programs to improve your health. According to experts, walking for 30 minutes can protect your heart, strengthen bones, improve health, and lower bad cholesterol. Since there are different types of exercises, research, or hire a personal trainer to help you determine the right approach. Also, taking sufficient vitamin D and calcium supplements is vital to strengthen your bones.
2. Eating white grains only
White grains do not have a nutrient-rich shell. Hence, they provide a lot of sugars in your gut, which can affect the good bacteria. Good bacteria release anti-inflammatory compounds, thus improving your health. Therefore, eating pizza, white rice, pasta, and white bread reflects eating fewer whole grains. Whole grains contain high vitamin B content, which helps in reducing homocysteine (the inflammatory hormone). If you feed on high fiber foods, you not only suppress your appetite but also strengthen your immunity.
3. Failing to sleep well
Getting enough sleep is vital in hormone regulation, developing your memory, and maintaining the proper body metabolism. If you have sleep deprivation, it can cause weight gain, stress, depression, anxiety, and insulin resistance. In case you have insulin resistance, you can have high blood pressure, type 2 diabetes, and heart disease, among other health conditions. Hence, if you want to live longer, and have a healthy life, ensure you sleep at least 6 to 8 hours a day.
4. Poor diet
Nowadays, most people prefer fried or fast food. In contrast, eating junk now and then is fine, relying on these kinds of food day in day out is wrong. Fried chicken, onion rings, French fries, and deep-fried Oreos are bad for your gut. It is essential to understand that deep-frying foods expose fat and oil to very high temperatures. As a result, free radicals that facilitate aging are produced. Deep-fried foods affect not only your waistline but also internal organs. Most restaurants use soybean oil and corn oil, which has high inflammatory omega-6 fats to make it worse. If you consume a lot of deep-fried food, you are predisposing yourself to heart disease, wrinkles, etc.
5. Exposing yourself to too much sun
Although enjoying the sunshine is recommended to absorb vitamin D, too much exposure is bad for your skin. Sun damage leads to the loss of collagen and elastin, thus making your skin wrinkle. If you overexpose yourself to the sun, you risk developing skin cancer, getting wrinkles, and acne. However, if you spend most of your time outdoors swimming or basking under the sun, ensure you wear an SPF of at least 30.
Smoking is harmful to your health, but still, people love smoking globally. Smoking is well known to cause heart disease and lung cancer. Besides affecting your lungs and heart, if you are a chain smoker, your skin will be affected, and you may seem to age faster. Cigarette toxins will make you develop wrinkles and fine lines around your mouth and face. Nicotine leads to the narrowing of blood vessels, causing wrinkles because vital nutrients cannot reach the epidermis.
7. Eating processed meat
If you are obsessed with sausages, deli meats, jerky, pepperoni, and bacon, you have a higher chance of aging faster. The preservatives and nitrates used to prepare processed meat are pro-inflammatory. Hence, they increase the free radicals in your body. Free radicals can cause cancer or related health conditions. If you do not want to age faster, minimize the intake of processed meat.
Although you might be tempted to eat some of these meals, minimizing the intake or seeking help from a dietician is recommended. Also, prefer preparing your food instead of ordering take outs most of the time. Finally, avoid bad habits like smoking, eating junk, and failing to get enough sleep if you are looking to improve your health.