Healthy Mind & Body

8 Everyday Activities That Can Damage Your Spine

By Rodger JenningsPosted on October 19, 2020October 19, 2020

The spine is one of the most crucial parts of your body. If your spine of not in great shape, […]

By Rodger JenningsPosted on October 17, 2020October 17, 2020

In the contemporary world, heart attacks are one of the significant causes of premature deaths. It is so unfortunate that […]

By Rodger JenningsPosted on October 16, 2020October 16, 2020

Metabolism is paramount for the normal functioning of the body. First, a healthy metabolism assists in keeping all the body […]

By Rodger JenningsPosted on October 13, 2020October 13, 2020

Below is a list of 10 cool cars from the 80s that every kid wanted to drive. Back in the […]

By Rodger JenningsPosted on October 12, 2020October 12, 2020

Are foods with a high potassium level good for your health? Potassium is an essential mineral for human body cells. […]

By Rodger JenningsPosted on October 11, 2020October 11, 2020

Inflammation is a body defense mechanism whereby your immune system identifies harmful objects and removes them. After the removal of […]

By Rodger JenningsPosted on October 9, 2020October 9, 2020

Chicken is an amazing source of protein for most people. Besides, it is a remarkably delicious choice for a low-carb […]

By Rodger JenningsPosted on October 8, 2020October 8, 2020

Many people can confess that losing weight with a busy schedule is one of the hardest things ever. So, what […]

By Rodger JenningsPosted on October 7, 2020October 9, 2020

Did you know that besides genetics, other factors can make you age faster? Did you know that your habits determine […]

By Rodger JenningsPosted on October 7, 2020October 8, 2020

We all don’t like it when our face is too damp or when it seems like every white shirt is […]